Inspiring growth and waking the heart of humanity
Certified HeartMath training
trèanadh le teisteanas cridhe
Using the technology, with guidance and with practice you can deepen your knowledge of self and experience a greater sense of regulation and coherence. HeartMath offers a range of techniques to help specifically with a range of life’s day to day challenges.
Give HeartMath a try if you wish to; tackle or improve your sleep, manage your stress, reduce and overcome fear, anxiety, upgrade your meditation, improve your diet, boost your confidence, intention, creating new baseline for regulation, deal with and manage work issues, in preparation for a challenge, or if you are tired of overthinking and want to move out of your head.
We will teach you a range of techniques to help you build resilience and gain control.
You can find out more about the HeartMath Institute here.
Our qualified HeartMath coach
As a HeartMath coach, Frankie can teach you to build resilience, capacity and sustainability across the 4 domains – physical, mental, emotional and spiritual. Using the technology, with guidance and with practice you can deepen your knowledge of self and experience a greater sense of regulation and coherence. HeartMath offers a range of techniques to help specifically with a range of life’s day to day challenges.
Frankie offers one to one, couple and small group coaching (up to 10 people) sessions can be spread over a period of weeks or arranged in discussion to suit your needs. Frankie also offers ongoing supervision. contact Frankie at connect@anam-alba.co.uk for prices and further information.
HeartMath FAQs
Whilst using words like “heart” and “math” together, the HeartMath institue believe the combination of the two represent essential aspects. “Heart” represents courage, compassion and strength, as well as the wisdom and love of human beings. Whilst it’s easy to think of the “heart” as just an organ, it represents so much more. “Math” refers to the steps we take to understand our heart. Much in the same way we show our working in an equation, the “math” part of HeartMath allows us to work towards a better state of being.
HeartMath is a unique concept, bolstered by scientific research, innovative products, and enhanced technologies for people who want to explore personal development, and improve their mental, emotional and physical well-being.
Not at all, HeartMath allows you to build resilience and improve your mental wellbeing in a safe, comforting environment with a qualified, compassionate coach in Frankie. However, if at any point you feel anxious during a session, you are welcome to take pause.